Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

If this sounds like you, I’m confident I can help. I offer evidence-based treatments to assist individuals in finding relief. Psychotherapy treats more than just the symptoms of anxiety and can help you to lead a more fulfilled life.

Here are some common symptoms of anxiety:

• Nervousness, restlessness or being tense
• Feelings of danger, panic or dread
• Rapid breathing or holding one’s breath
• Increased or heavy sweating
• Trembling or muscle twitching
• Weakness or lethargy
• Difficulty concentrating
• Insomnia
• Constantly thinking about your concerns

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you suffer from, I invite you to contact me today for a free consultation.