Grief and bereavement aren’t light-hearted topics. They often encompass a wide range of emotions such as fear, anger and deep, deep sadness. The process of adapting to a loss can vary dramatically from person to person, depending on their background, beliefs, and other factors.

Common symptoms of grief can be physical, emotional or social.

A few common symptoms in these categories are:

Physical

• Crying and sighing
• Headaches
• Change in appetite
• Difficulty sleeping or sleeping too much
• Weakness
• Fatigue

Emotional

• Feelings of sadness and yearning
• Feelings of worry or anger
• Feelings of frustration or guilt

Social

• Feeling detached from others
• Isolating from others
• Behaving in ways that are not normal for you

Every grieving experience is different. A person may be able to continue their day-to-day routine after one loss, yet not be able to get out of bed after the loss of someone else. Whatever your personal symptoms are, grief and bereavement counseling can help you process your emotions and find meaning in your loss.

If you are experiencing grief-related thoughts, behaviors, or feelings that are distressing, please contact me today for a free consultation